I had a personal training session on Wednesday and it was shcarewy! Well, just a widdle.
The trainer was really hot of course, but that's what made it intimidating. I'm all confused about my gym program now. But he was really nice tho.
He made this joke when we were talking about doing ab crunches and like he said it's silly bending at the hips cos that just works the hip flexors. Cos like, hip flexors are just two inches of muscle near the hips. "We don't care about anything thats just two inches near the waist." *giggles* I like going to a gay gym.
1 comment:
I've been confused about my gym program for years....should I have one... should I eat a cookie. *sigh* lifes tough when your program impaired
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